When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

How to Wind Down After an Intense At-Home Workout

Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...
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