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You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2020 New Years Fitness Resolution

If you’re serious about getting it together in 2020, this New Years resolutions guide is for you. We’re going to brea...

The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...

5 Tips to Get the Most Out of Your Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
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