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Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

5 Ways Technology Can Help You Stay Healthy at Home

Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some...

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...

5 Health Things You Probably Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...

How to Wind Down After an Intense At-Home Workout

Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...

3 Types of Self-Care That You Need to Know

You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly ...
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