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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
Home Gym Under $100: A Gym Quality Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
Top 10 New Year Fitness Quotes to Motivate You in 2020
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived ex...