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New Year, New You: Reaching Your Fitness New Year’s Resolutions
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing enti...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
Set Your 2021 New Years Fitness Resolution
If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
Jobs That Help You Reach Fitness Goals (& How to Get One)
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being a...
What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey.
With a fitness journal, y...
6 Ways to Stay Motivated When Working Out at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...
6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...