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5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...

Don't Feel Like Working Out?

  We get it. Those 10,000 steps aren't going to walk themselves.  When you've resolved to move more, the hardest part...

5 Health Things You Probably Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...

4 Home Improvement Projects That Promote Better Health

You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovati...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

Set Your 2020 New Years Fitness Resolution

If you’re serious about getting it together in 2020, this New Years resolutions guide is for you. We’re going to brea...
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