Sun's Out, Guns Out!
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on during the pandemic. And if some...
Build Your Great
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Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
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Male Hormones and Weight Gain
Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex relationship between hormones and weight gain. Here, we are...
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
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Getting Started with Kettlebells
If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells? Whether you’re hoping to refresh your at-home workout with...
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FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
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Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. Have you ever considered weighted vests for workouts? We love how...
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
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Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
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Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
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7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1. Multi-Joint Exercise2. Target Muscles...
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7 Reasons You Should Do Sit-Ups Every Day
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic exercise continually reappears in workouts — several reasons, actually! Why should you...
