How To Stay Fit After Retirement
Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to several health conditions. For people of all ages, exercise has multiple benefits,...
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How to Improve Range of Motion
Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range of motion (ROM) in our joints keeps our bodies...
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A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
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My Walk Through Dementia
Getting old is inevitable and it is something that we must face gracefully. Most people will feel like the changes in their lives happen gradually. While for some, there is...
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How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of yourself and practice preventative health measures. Seniors...
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Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is generally “yes.” There are exceptions, of course. Do not begin a strength training...
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The Importance of Mobility
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
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5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common questions and misconceptions in fitness...
