My Walk Through Dementia

Getting old is inevitable and it is something that we must face gracefully. Most people will feel like the changes in...

How Seniors Can Continue to Live a Healthy and Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...
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