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Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...
Fitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...
You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...
Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
4 Home Improvement Projects That Promote Better Health
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovati...
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
Exercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
4 Steps to Achieve Your Fitness Goals
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely sho...
Top 10 New Year Fitness Quotes to Motivate You in 2020
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...