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Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment
Ready to get fit...
Forever Young: Biohacking Your Mind and Body to Ease Aging
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...
As Seen on TV Fitness: Is It Worth It?
When it comes to exercise equipment, you’ve seen it all on TV.
Late night television often features commercials for c...
FAQ: Treadmill Walking
Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possib...
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...
How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
3 Tips to Safely Return to Your Gym After COVID-19
Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first...