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How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
5 Tips to Get the Most Out of Your Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...
The top 3 reasons you should drink more water
For most of us, the importance of drinking enough water is something that we’ve had drilled into us since we were kid...
Fitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...
6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived ex...
Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...
6 Steps to Create Your Own Fitness & Diet Plan
There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...