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Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

Why You Should Have a Home Gym - The Top 5 Reasons

Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why ...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

Women's Body Positivity: How to Feel Your Best While Working Out

To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

What to Ask When Shopping for Fitness Equipment

How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...
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