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How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...
6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
6 Tips To Stay Fit While Travelling On The Road In An RV
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen y...
Home Gym Under $100: A Gym Quality Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
How to choose the right workout clothes
Having the proper workout attire in place in order to complete your exercises can sometimes be just as crucial as hav...
How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...