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5 Time Saving Workouts for the Work-from-Home Warrior
What are the best workouts to do in the least amount of time?
In the age of coronavirus, many people are rebuilding ...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...
6 Steps to Create Your Own Fitness & Diet Plan
There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...