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When You are Sore, Should You Lift Some More?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
5 Time Saving Workouts for the Work-from-Home Warrior
What are the best workouts to do in the least amount of time?
In the age of coronavirus, many people are rebuilding ...
Women's Body Positivity: How to Feel Your Best While Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...
What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...
Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...
Travel Fitness: 9 Inspiring Ways to Stay Fit and Healthy While Traveling
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...