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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
Home Gym Under $100: A Gym Quality Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
Safe Fitness in the Age of Coronavirus
It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Hea...
Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...
Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
Top 10 New Year Fitness Quotes to Motivate You in 2020
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
Top 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...
How to Stop Treadmill Static Shock: 5 Easy Tips
How can I stop static electricity on my treadmill?
It's a common question, with a simple answer. Static electricity b...