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How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
How to Add HIIT Training to Your Treadmill or Elliptical Workout
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT traini...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...
Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey.
With a fitness journal, y...
10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...
10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bi...
How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals
Even before a stress-inducing g...