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How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...
5 Time Saving Workouts for the Work-from-Home Warrior
What are the best workouts to do in the least amount of time?
In the age of coronavirus, many people are rebuilding ...
Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...
How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
How to Add HIIT Training to Your Treadmill or Elliptical Workout
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT traini...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...