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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
active lifestyle / Cardio / exercise plan / exercises / fitness / fitness goals / healthy living / increase strength / lifting / running / Smart Mirror / stay fit / strength / the Mirror / weight lifting / workout routine / workout tips
Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...
Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...
active lifestyle / energy / fit mom / focus / increase strength / lifting / strength / weight lifting / Weights / womens
10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bic...
arms / biceps / COVID-19 / exercise plan / exercises / fitness goals / get started / lifting / pullup / resistance bands / strength / weight lifting / workout / workout routine / workout tips
High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
accessories / Cardio / exercise plan / exercises / fitness goals / get started / high impact / HIIT / indoor rower / lifting / low impact / rower / weight lifting / workout / workout routine
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
beginner / buyer's guide / equipment / fitness goals / get started / goals / home gym / increase strength / Lift / lifting / strength / weight lifting / workout