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When You are Sore, Should You Lift Some More?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
Abs Aren't Just for Show
A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes t...