Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Build Your Great
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Getting Started with Kettlebells
If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells? Whether you’re hoping to refresh your at-home workout with...
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Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
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Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is generally “yes.” There are exceptions, of course. Do not begin a strength training...
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Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...
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Top 5 Questions about Home Gyms
Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before, and because competition is high, the...
