Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the right exercise equipment and setting realistic goals. But advance meal...
Build Your Great
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You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
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Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
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4 Steps to Achieve Your Fitness Goals
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...
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Intermittent Fasting and Random Workouts
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan should be dynamic and adaptable to your lifestyle,...
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Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to comfy recliners that make you never want to leave, it's...
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5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
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Adam's Weight Loss Journey
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...
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6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — with so many different fitness and diet plans...
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How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking with your physician before starting any diet or exercise program. Is your eating out of...
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What is Indoor Rowing?
What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the water for the purpose of exercise or training. Indoor rowing has become a very popular exercise...
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Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that...
