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Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

6 Ways to Maximize Your Elliptical Workout

Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived ex...
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