6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
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5 Ways Technology Can Help You Stay Healthy
Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some challenges as we begin to shift to this new normal....
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The Importance of Mobility
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...
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5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...
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3 Types of Self-Care That You Need to Know
You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly entails? Self-care is much more than the temporary...
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Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
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You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
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Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
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5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
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Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...
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5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a workout and has superhuman discipline. How does he...
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The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any lifestyle! Four out of five adults admit to having...
