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Top 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...
How to choose the right workout clothes
Having the proper workout attire in place in order to complete your exercises can sometimes be just as crucial as hav...
How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...
High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
What is Indoor Rowing?
What is indoor Rowing?
A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...
5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated
Do you have a friend who is always motivated? He lives in the gym, never misses a ...
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
Can an Anti-Inflammatory Diet Help with Pain?
If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...