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Why Does Exercise Boost Your Mood?

A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exercise. Consistent exercise brings tons of health benefits, including real effects...

Five Easy Office Exercises you can do anywhere

5 Health Things You Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...

Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...

Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan should be dynamic and adaptable to your lifestyle,...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a workout and has superhuman discipline. How does he...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...