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  • how to lose 20 lbs this month

    Lose 20 Pounds this month? Stop Right There.

    Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...

  • Debunking the diet myth healthy eating body wisdom and finding joy in the wellness journey

    Debunking the Diet Myth

    It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...

  • while there's nothing inherently wrong in wanting a slimmer physique, focusing solely on weight loss and "getting skinny" through diet and exercise can quickly deviate into unhealthy thoughts and practices.

    It's Not About Getting Skinny

    When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...

  • Why should you meal plan?

    The Benefits of Meal Planning

    the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can adjust ingredient quantity and type to accommodate your own personal...

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