5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
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How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutter Your Life Worksheet below and get started reclaiming your life...
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6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived exertion (RPE) and they offer the highest number of modalities out of all the different...
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Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class that I've experienced, however, didn't just incorporate mind and body awareness,...
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6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — with so many different fitness and diet plans...
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What is Indoor Rowing?
What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the water for the purpose of exercise or training. Indoor rowing has become a very popular exercise...
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Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that...
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Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to shape up our bodies that we want, but without...
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
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The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary choices and resolved to “eat healthier.” I decided to look into some...
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It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
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How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day (as many do each morning or evening in...
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The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any lifestyle! Four out of five adults admit to having...
