Cap Stirrup Handle

The most versatile of all the handles, if you are going to own just one gym accessory handle this should be it. Perform many exercises from one simple handle that allows you to target one arm at a time. Grip revolves for proper alignment throughout the motion of the exercise Single Handed Exercises: biceps curl, reverse biceps curl, triceps press-down, reverse triceps press down, wrist curl, pectoral fly, front shoulder raise, side shoulder raise, upright rows, oblique crunch, rotator cuff fly (reverse fly). Targeted muscles: biceps, triceps, wrist, shoulders, traps, rotator cuff, chest, oblique (side stomach)

$ 14.99