Catalog of Products

Each year, G&G Fitness helps to sponsor the American Heart Association's Race To No Place by lending Schwinn Airdyne Evolution bikes to the University of Pittsburgh Medical Center for the event.  These bikes then go on sale for $150 off, from $849 to just $699!  You can reserve your bike in advance either through your local store or right here.  All bikes are now available and are in stock at our McKnight road store in Pittsburgh.  Direct shipping is not available.  Normal delivery rates apply if you would like this item delivered to your home.  In-store pick up available, as well.

This 60-page easy-to-follow exercise reference guide features 30 of the most popular Ultra Toner™ upper body resistance exercises. Each seated position exercises progress from a double-arm movement, to a single-arm movement and then a single-arm movement combines with safe and effective torso trunk movement. These progressions provide plenty of resistance exercise options for all ages and fitness levels.

Inside this 58-page Xerball Exercise Guide, you will discover thirty of the most popular total body Xerball (medicine ball) resistance exercises. Also contained are stretching activities, muscle diagrams, and three sample exercise plans suitable for all ages and fitness levels.

Inside this 60-page Xercuffs® Exercise Guide you will discover thirty of the most effective and functional Xercuffs® lower body resistance exercises. Also contained are stretching activities, muscles diagrams, and three sample exercise plans suitable for all ages and fitness levels

This comprehensive 60-page booklet features 30 of the most popular personal trainer and fitness instructor lower body Xering exercises. Basic lying, intermediate stationary, and advanced dynamic standing Xering exercises make this guide suitable for all ages and fitness levels.

By Melissa Walker Work along with Melissa Walker as she guides you through a two-part 25-minute stability ball workout that will define your abs, strengthen your lower back, and improve your posture. This awesome workout is designed for both beginners and advanced participates and will leave you feeling good and looking awesome.

By Melissa Walker This workout combines the disciplines of Pilates mat work exercises with SPRI Xercise Ball balance and stability principles. Melissa Walker adds a whole new dimension to Pilates training with the use of the ball, which provides you with improved core strength, blance, coordination, and flexibility. It's perfect workout for all ages and fitness levels!

Join Melissa Walker for this fun and challenging 20-minute upper body workout that includes strengthening and toning resistance exercises targeting the chest, shoulders, back and arms. A powerful combination of the SPRI Xertube and Door Attachment with a stability ball. Also helps condition hips, thights, buttocks, abdominals, and low back

 The SPRI Pumping Rubber DVD provides you with a convenient time-efficient workout program designed to strengthen, sculpt, and tone all the major muscles of the body for all levels of experience. The 30 minute video is designed to maximize the benefit from Xertubes and includes warm-up activities, Xertube resistance exercises, abdominal exercises, and cool-down stretches. If you don't have the time, budget, or inclination to do resistance training at a club, this is an excellent alternative.

The YogaBall Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. This program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for those interested in starting a yoga program, but want more than just poses. The YogaBall session allows you to work at your own pace and provides some astounding results such as stress relief and relaxation, flexibility with increased mobility, and incredible lifestyle changes for successful weight management.

Suitable for use with all Stamina Gyrotonic Transformers (models 1000, 1500, and 2500) as well as any traditional home gym with a high pulley, this accessory is designed to improve a golfer's strength, flexibility, hand/eye coordination, and body control and balance. (Useful for a player of any age.) It attaches to an exercise machine to provide continuous resistance through full-range motion exercises for a proper golf swing. Accompanying the golf-club-handle attachment is a 52-minute VHS instruction video that first goes through a full-body workout highlighting exercises that target stretching and strengthening muscles, joints, and connective tissue and then goes on to golf-club-handle-attachment exercises. Those include a take-away exercise to develop a smooth backswing; a coiling exercise to build power for the downswing; an arm-drop exercise to bring that power into the downswing; a transfer exercise for balance through the weight shift; a finish exercise to maintain balance through the follow-through; and wrist rolls to develop more wrist-snap for power generation.

A Gyrotonic Tennis handle allows you to build the strength, speed, flexibility, hand-eye coordination, overall body control, and balance needed to be the best athlete you can be. When you add the Stamina Gyrotonic Tennis Racket Handle Accessory to your workout, you'll be ready to practice your serve, forehand, and backhand using continuous resistance through each full range of motion. Your shoulder rotation, body position, and arm strength will improve adding power to your game. The included instructional VHS video first takes you through a full body workout highlighting 80 core exercises that target stretching and strengthening muscles, joints, and connective tissue.

The second part of the workout focuses on strategic motion exercises--the serve, the forehand, and the backhand -- using this accessory that fits Gyrotonic Transformer models 1000, 1500, and 2500, as well as traditional home gyms. You will specifically work on improving strength, flexibility, and the mechanics of tennis movements. You'll work both sides of your body to add balance and coordination, which also aids in preventing injuries. This workout improves tennis players at any level.

Sale may include display models

Best selling author and fitness celebrity Bob Greene teams up with SPRI to bring you a strength-training program proven to help you lose weight and look great! Based on the philosophies and techniques presented in his book, Bob shows you how to maintain weight loss by building a stronger body. Contents include: One Red Xertube, One Green Xertube, One Green Xering, a door attachment, and instruction sheet.

Sale price may include display models.

 Best selling author and fitness celebrity Bob Greene teams up with SPRI to bring you a core-training program proven to help you lose weight and look great! Based on the philosophies and techniques presented in his book, Bob shows you how to maintain weight loss by building a stronger body. Contents include: 55cm Xercise Ball, Sponge Ball, Maintenance Pump, and instruction sheet

FLEXIBILITY POSTURE BALANCE STRENGTH Improve you Health, Wellness and Physical Appearance with this portable, light weight kit that includes (3) SPRIXertubes, (1) Door Attachment, (1) Exercise Mat, and (1) Instructional PILATES Video

 This dumbbell set includes pairs of 3#, 5# and 8# neoprene coated dumbbells and a handy storage rack. Perfect for aerobics, physical therapy, walking or any other light weight, high repetition exercise

Sale price may include display models.

Xpress 10, featuring Chris Freytag's "Just Move to Lose" DVD program and professional fitness equipment from SPRI Products, will get you moving on the path to health and fitness in just 10 minutes. The program includes basic and advanced techniques, making it perfect for all fitness levels. Each 10-minute segment of Xpress 10 focuses on a different exercise discipline (upper & lower body strength, cardio, Pilates and Yoga). Contents include the DVD, a SPRI green Xertube, a SPRI 2lb dumbbell set along with a 65cm Stability ball and pump.

The deluxe edition of Xpress 10 includes Chris Freytags Just Move to Lose Volumes One and Two for a complete set of efficient workouts. The ten 10-minute segments feature upper body strength training, lower body strength training, cardio, yoga, and Pilates and can be mixed and matched to develop a custom workout that fits into anyones busy schedule. Package includes: Just Move to Lose with Chris Freytag Volume 1 and 2 DVDs SPRI Green Xertube SPRI 2 lb. Hand Weights SPRI 65cm Xercise Ball SPRI Air Pump SPRI Exercise Mat

This is a commercial plate tree made for health clubs.  It is much more sturdy than any home version.  Regular price is normally $265 ($219 price plus $46 freight from the manufacturer).  This item IS available for transfer to your local store if you would like to see it before purchase.  In-store pick up or delivery only. 

This gym is great for a small space: its footprint is small AND it folds up when not being used!  It comes with a pair each of three, five, and eight pound vinyl dumbbells and can be used as a dumbbell bench or as a cable gym.  We have a few of these left in a box as well as the display models.  Original retail price of this unit is $399.  Full manufacturer's warranty. 

This item IS available for transfer to your local store if you would like to see it before purchase. In-store pick up or delivery only.

An absolute MUST to complete and round out any home gym or trainer's kit.  Life Fitness has put together a great package of fitness materials designed to provide both instruction and enhancement into any routine.