Catalog of Products

The standard attachment mechanism for most home gyms and cable systems, the 8mm snap hook (also known as a Quick Clip) is spring loaded to eliminate the need to screw and unscrew the clip every time you change attachments during your workout.  Simply squeeze and remove, then you're ready for your next set!

This simple devise slips onto the top plate of your home gym weight stack to allow you to change your weight in 2.5lb increments instead of 10lb. Perfect for exercises such as inner outer thigh, triceps press down, biceps curl and more.

• For lower body functional exercise
• Comfortable, wide, padded straps
• Secure Velcro closure eliminates unwanted movement
• Durable stitch, 2 inch nylon construction
• Reinforced, adjustable position D-ring attachment site

 Attaches to most pulley system.  Neoprene handles for comfort.  A more comfortable and versatile piece than the traditional metal version.  Twelve inches long. 

 Attach to any cable pulley machine to perform variety of resistive leg exercises. Features extra-thick wool padding, reinforced D-Ring stitching, and easy on/off open-end double ring closure.

 This simple adapter facilitates micro-loading on home gyms by slipping onto the top plate of your home gym weight stack to allow you to change your weight in 5lb increments instead of 10lb. Perfect for exercises such as inner outer thigh, triceps press down, biceps curl and more.

The most versatile of all the handles, if you are going to own just one gym accessory handle this should be it. Perform many exercises from one simple handle that allows you to target one arm at a time. Grip revolves for proper alignment throughout the motion of the exercise Single Handed Exercises: biceps curl, reverse biceps curl, triceps press-down, reverse triceps press down, wrist curl, pectoral fly, front shoulder raise, side shoulder raise, upright rows, oblique crunch, rotator cuff fly (reverse fly). Targeted muscles: biceps, triceps, wrist, shoulders, traps, rotator cuff, chest, oblique (side stomach)

• For lower body functional exercise
• Comfortable, wide, padded straps
• Secure Velcro closure eliminates unwanted movement
• Durable stitch, 2 inch nylon construction
• Reinforced, adjustable position D-ring attachment site

This bar reacts similar to a curl bar but is straight rather than curved and uses the cable instead of free weights. Perfect for curling and reverse curling, this bar can also be used for triceps press-downs, reverse triceps and more. The cable attachment revolves to give you perfect wrist alignment throughout the exercise. Exercises: Biceps curl, reverse biceps curl, wrist curl, triceps press-down, reverse triceps press down, seated row, shrugs, bent over row, upright row, calf raises Targeted muscles: Biceps, triceps, upper back, lower back, shoulders, traps, forearms, calves

Suitable for use with all Stamina Gyrotonic Transformers (models 1000, 1500, and 2500) as well as any traditional home gym with a high pulley, this accessory is designed to improve a golfer's strength, flexibility, hand/eye coordination, and body control and balance. (Useful for a player of any age.) It attaches to an exercise machine to provide continuous resistance through full-range motion exercises for a proper golf swing. Accompanying the golf-club-handle attachment is a 52-minute VHS instruction video that first goes through a full-body workout highlighting exercises that target stretching and strengthening muscles, joints, and connective tissue and then goes on to golf-club-handle-attachment exercises. Those include a take-away exercise to develop a smooth backswing; a coiling exercise to build power for the downswing; an arm-drop exercise to bring that power into the downswing; a transfer exercise for balance through the weight shift; a finish exercise to maintain balance through the follow-through; and wrist rolls to develop more wrist-snap for power generation.

A Gyrotonic Tennis handle allows you to build the strength, speed, flexibility, hand-eye coordination, overall body control, and balance needed to be the best athlete you can be. When you add the Stamina Gyrotonic Tennis Racket Handle Accessory to your workout, you'll be ready to practice your serve, forehand, and backhand using continuous resistance through each full range of motion. Your shoulder rotation, body position, and arm strength will improve adding power to your game. The included instructional VHS video first takes you through a full body workout highlighting 80 core exercises that target stretching and strengthening muscles, joints, and connective tissue.

The second part of the workout focuses on strategic motion exercises--the serve, the forehand, and the backhand -- using this accessory that fits Gyrotonic Transformer models 1000, 1500, and 2500, as well as traditional home gyms. You will specifically work on improving strength, flexibility, and the mechanics of tennis movements. You'll work both sides of your body to add balance and coordination, which also aids in preventing injuries. This workout improves tennis players at any level.

This handle is perfect for performing triceps press-downs off of a high cable. Exercises: Triceps press-down Targeted muscles: Triceps

This handle is perfect for doing narrow grip seated rowing and can be put over a chining bar to do narrow grip chin-ups. Exercises: seated row, lat pull down, chin-ups Targeted muscles: back, triceps, shoulders, traps

The Leather ankle strap is designed for hip and thigh toning.  Equipped with a D ring, it easily attaches to any pulley system.  This leather product is derived from the heaviest cowhides for long lasting durability and enhanced stability.  Hand sewn with lambs' wool lining, this ankle strap ensures outstanding comfort and maximum shock absorbency.

This bar reacts just like a curl bar but uses the cable instead of free weights. Curved to give you a more biomechanically correct grip, this bar can also be used for triceps press-downs and reverse triceps and more. The cable attachment revolves to give you perfect wrist alignment throughout the exercise. Exercises: Biceps curl, reverse biceps curl, wrist curl, triceps press-down, reverse triceps press down, seated row, shrugs, bent over row, upright row Targeted muscles: Biceps, triceps, upper back, lower back, shoulders, traps, forearms

This bar allows you to perform several different exercises from seated rows to triceps press downs. Cable attachment revolves to insure proper alignment throughout the exercise. Exercises: Seated row, lat pull-down, triceps press down, bent over row, Targeted muscles: Upper back, biceps, triceps, shoulders, lower back

The PlateMate Brick is designed specifically for selectorized - or stack weight - machines. Build strength steadily with 2-1/2 and 5 lb increments instead of the typical 10 or 15 lb increases. When the workout's finished, your brick attaches securely to the framework of the machine, so it is always easy to find.

Already a favorite among arm exercises, the triceps pressdown is improved with the pulling motion and control that the rope offers.  It can also be used for biceps, abdominal, and rowing exercises.

• For mid-body functional exercise
• Comfortable, wide, padded straps
• Durable stitch, 2 inch nylon construction
• Reinforced, adjustable position D-ring attachment site

This bar allows you to perform lat pull-downs. Cable attachment revolves to insure proper alignment throughout the exercise. Exercises: Lat pull-down Targeted muscles: Upper back, biceps